Going Green is good for mind, body & soul!

One of the points we asked Stefanie about was gardening for those who don’t have gardens-not unusual here in London right? Giving us some great inspiration, she suggested window boxes and herbs to start with. These do not take up a huge amount of space, they are fairly easy for beginners and relatively inexpensive too. Certain herbs like coriander, for example, can be grown by popping the seeds into a pot, ‘sandwiching’ the in soil, watering and away you go!
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Teenage Skin-Part II

Teenage Skin. Part II In last week's blog, I discussed the reasons for acne. The condition that many teenagers have to face is down to an excess production of sebum which leads to blocked pores resulting in the bacteria Propionibacterium acnes, which causes the red spots that are synonymous with acne. In many cases the acne becomes so severe tha...
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